Roasted Seaweed Sushi Green

28g Seaweeds are used extensively as food in the coastal regions around the world. Seaweeds have been known to be a part of dishes from the Chinese, Japanese and Korean prehistoric diets. Seaweed is also consumed in traditional European societies, in western Norway, Iceland, the Atlantic coast of France, Wales, northern and western Ireland and coastal parts of southwest England.Green seaweed belongs to the phylum Chlorophyta. It has around 4,000 species. Green seaweed may be found in the marine or freshwater habitats. Some green seaweed also manages to grow on moist soil. Seaweeds are rich in various Proteins and Minerals. Therefore, it makes them a healthy addition to your food. Nori, a common red algae, is rich in Vitamin A and C and helps keep your eyes and joints healthy. Iodine, Calcium, and Magnesium are minerals found in large quantities in various seaweeds.Dried seaweed provide Fats, Fibre as well as Calories. Spirulina and Chlorella are extremely rich in proteins, namely Fibre and Magnesium.Seaweeds also contain Omega-3 fatty acids, which act as anti-oxidants in our body.